Fat-Free Tuna Salad

Fat-Free Tuna Salad

This Fat-Free Tuna Salad contains protein, loads of veg, and no fats. It’s packed with lots of flavour and it’s 4PFEP Phase 2 Compliant.

Madame Thermomix’s Smoked Salmon Spread

Madame Thermomix’s Smoked Salmon Spread

A light, quick spread or pâté made with smoked salmon and Greek yoghurt. Makes a quick lunch, is great on a cocktail buffet or just when friends pop around and you want some nibbles. Bon appétit !

Fat-Free Fish Parcels

Fat-Free Fish Parcels

These tasty fish parcels are not only fat-free and hCG Phase 2 compliant, they’re just plain delicious! And it’s a great way to make use of your Varoma steamer, too 😉

Easy Peasy Cocktail Party Finger Foods

Easy Peasy Cocktail Party Finger Foods

Friends drop by unexpectedly? Or planning a low-effort cocktail party? Try these Easy Peasy Cocktail Party Finger Foods you can make with just a few store cupboard ingredients!

Monkfish Cheek Colombo Curry

Monkfish Cheek Colombo Curry

A cheeky little recipe using what I found in the veg drawer and my supermarket promotion find of monkfish cheeks. Any firm white fish will be equally delicious. Serves 2 and can easily be doubled.