Fat Free Courgette Couscous with Prawns

Fat Free Courgette Couscous with Prawns

My Fat Free Courgette Tabouleh with Prawns is a super quick fat-free dish you can whip up in your Thermomix! hCG Phase 2 compliant ?

Fat-Free Tuna Salad

Fat-Free Tuna Salad

This Fat-Free Tuna Salad contains protein, loads of veg, and no fats. It’s packed with lots of flavour and it’s 4PFEP Phase 2 Compliant.

Fat-Free Vegetable Stock Paste

Fat-Free Vegetable Stock Paste

This Fat-Free Vegetable Stock Paste is fast and easy to make from natural ingredients that you control. You can vary the ingredients according to the contents of your veg drawer, your likes and dislikes, or your dietary requirements, and make it your own. It makes a great TIY (Thermomix It Yourself) gift, too.

Tom Kerridge’s Low-Fat Ragu

Tom Kerridge’s Low-Fat Ragu

Tom Kerridge’s Low-Fat Ragu is my new go-to recipe for a fabulously tasty beef and tomato sauce. Use it in lasagna, on pasta or on zucchetti or courgetti!

Fat-Free Fish Parcels

Fat-Free Fish Parcels

These tasty fish parcels are not only fat-free and hCG Phase 2 compliant, they’re just plain delicious! And it’s a great way to make use of your Varoma steamer, too 😉