Fat Free Courgette Couscous with Prawns

Fat Free Courgette Couscous with Prawns

My Fat Free Courgette Tabouleh with Prawns is a super quick fat-free dish you can whip up in your Thermomix! hCG Phase 2 compliant ?

Fat-Free Tuna Salad

Fat-Free Tuna Salad

This Fat-Free Tuna Salad contains protein, loads of veg, and no fats. It’s packed with lots of flavour and it’s 4PFEP Phase 2 Compliant.

The Best Gluten-Free Pizza Crust

The Best Gluten-Free Pizza Crust

A tasty gluten-free pizza dough with few ingredients that rises and bakes well. Takes just minutes to prepare in your Thermomix and it just happens to be both dairy-free and vegan.

15-minute Fat-Free Beef Curry

15-minute Fat-Free Beef Curry

A fast and easy, fat-free beef curry that you can whip up in 15 minutes that fits perfectly into your 4-Phase Fat Elimination Protocol! Make it with beef, lamb or even chicken breast strips, and serve it with any of your allowed vegetables. Serve in little gem lettuce boats or over cauliflower “rice”.

Baked Belgian Endive with Ham and Cheese, My Way

Baked Belgian Endive with Ham and Cheese, My Way

This recipe for Baked Belgian Endive with Ham and Cheese, My Way makes a hearty as well as tasty dish that’s great for a winter lunch or dinner.