Fat Free Courgette Couscous with Prawns

Fat Free Courgette Couscous with Prawns

Looking for a quick fix fat free meal? My fat free courgette couscous with prawns does the trick. And it’s hCG Phase 2 compliant, as well 😉

Here’s a fast and easy, fat-free meal idea for your to whip up in your Thermomix!

I have embarked on a new round of The Fat Loss Protocol to regain control of my weight, feel better and look better. Courgette (or zucchini) and prawns (or shrimp, depending on local linguistic uses) are two of my favourite ingredients to pair. And since I’m always looking for new fat-free meal ideas, most of the time I end up creating my own 😉 Here’s my latest offering :

fat free prawns and courgette tabouleh on a plate with cherry tomatoes

Fat Free Courgette Couscous (tabouleh) with Prawns (shrimp)

A super quick fat-free dish you can whip up in your Thermomix! hCG Phase 2 compliant 😉
Prep Time: 1 minute
Total Time: 1 minute
Course: dinner, lunch, Main Course
Cuisine: Fat-free
Keyword: Fat Loss Protocol, hCG, healthy eating, slimming
Servings: 1 serving
Author: Madame Thermomix

Equipment

  • Thermomix TM31, TM5 or TM6

Ingredients

  • 1 cup zucchini (courgette) cut in chunks
  • 1 lime juice only
  • 3 sprigs fresh coriander or parsley or chervil
  • 1 cm fresh ginger cut into coins

To garnish

  • 100 g cooked and peeled prawns (shrimp, crevettes)
  • 1 handful cherry tomatoes
  • 2 cups salad greens
  • cider vinegar

Instructions

For the tabouleh or couscous

  • Add zucchini/courgette, lime juice, a handful of coriander leaves or other herbs and your ginger coins to your Thermomix bowl. Chop 2 or 3 seconds/Speed 5. Transfer to a plate or a bowl.

To garnish

  • Arrange your prawns and some cherry tomatoes around your zucchini couscous.
  • Serve with 2 cups of salad greens mixed with some apple cider vinegar.
  • Enjoy!
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prawns courgette tomatoes
Just looking at this fat free courgette couscous with prawns or shrimp is making me hungry!
fat free prawns and courgette tabouleh on a plate with cherry tomatoes
My fat free courgette couscous or tabouleh with prawns is a super quick lunch or dinner idea

Bon appétit with Madame Thermomix, The Fat Loss Protocol and Why is There Air!

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