15-minute Fat-Free Beef Curry

A fast and easy, fat-free beef curry that you can whip up in 15 minutes that fits perfectly into your 4-Phase Fat Elimination Protocol! Make it with beef, lamb or even chicken breast strips, and serve it with any of your allowed vegetables. Serve in little gem lettuce boats or over cauliflower “rice”.

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Fat-Free Fish Parcels

These tasty fish parcels are not only fat-free and hCG Phase 2 compliant, they’re just plain delicious! And it’s a great way to make use of your Varoma steamer, too ūüėČ

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Bite-Sized Dessert Delights

Are you into the bite-size dessert trend? Here are some ideas to try, including my Healthy Bite-Size Fruit Picks. Bon appétit !

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Floss McCarty’s Raisin Sauce

A somewhat sweet way to jazz up a joint of gammon or a roast ham. Gives texture and spice. Try it according to this recipe and then turn the leftovers into a pseudo chutney by adding your favourite curry spices. Bon appétit !

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Thermomix Green Tomato Chutney

A deep and earthy combination of some of my favourite flavours, and a fabulous use for those late-season green tomatoes that won’t ripen on the vine. Savour with cheese, spread on a ham or chicken sandwich, or go wild with some foie gras. Makes 4 jars.

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