15-minute Fat-Free Beef Curry

A fast and easy, fat-free beef curry that you can whip up in 15 minutes that fits perfectly into your 4-Phase Fat Elimination Protocol! Make it with beef, lamb or even chicken breast strips, and serve it with any of your allowed vegetables. Serve in little gem lettuce boats or over cauliflower “rice”.

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Fat-Free Fish Parcels

These tasty fish parcels are not only fat-free and hCG Phase 2 compliant, they’re just plain delicious! And it’s a great way to make use of your Varoma steamer, too ūüėČ

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Simple Things: Apple Compote

A simple recipe for simply delicious apple compote with no added sugar. Ready in under 30 minutes in your Thermomix!

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Bite-Sized Dessert Delights

Are you into the bite-size dessert trend? Here are some ideas to try, including my Healthy Bite-Size Fruit Picks. Bon appétit !

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Leek and Crab Maki

Here’s a recipe for a Western take on a Japanese classic you can make year-round. It’s delicious as an appetizer or a light starter.

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