Tom Kerridge’s Low-Fat Ragu

Tom Kerridge’s Low-Fat Ragu

Tom Kerridge’s Low-Fat Ragu is my new go-to recipe for a fabulously tasty beef and tomato sauce. Use it in lasagna, on pasta or on zucchetti or courgetti!

15-minute Fat-Free Beef Curry

15-minute Fat-Free Beef Curry

A fast and easy, fat-free beef curry that you can whip up in 15 minutes that fits perfectly into your 4-Phase Fat Elimination Protocol! Make it with beef, lamb or even chicken breast strips, and serve it with any of your allowed vegetables. Serve in little gem lettuce boats or over cauliflower “rice”.

Fat-Free Fish Parcels

Fat-Free Fish Parcels

These tasty fish parcels are not only fat-free and hCG Phase 2 compliant, they’re just plain delicious! And it’s a great way to make use of your Varoma steamer, too 😉

Simple Things: Apple Compote

Simple Things: Apple Compote

A simple recipe for simply delicious apple compote with no added sugar. Ready in under 30 minutes in your Thermomix!

Bite-Sized Dessert Delights

Bite-Sized Dessert Delights

Are you into the bite-size dessert trend? Here are some ideas to try, including my Healthy Bite-Size Fruit Picks. Bon appétit !