Tag: low fat

Fat-Free Tuna Salad

Fat-Free Tuna Salad

This Fat-Free Tuna Salad contains protein, loads of veg, and no fats. It’s packed with lots of flavour and it’s 4PFEP Phase 2 Compliant.

Fat-Free Fish Parcels

Fat-Free Fish Parcels

These tasty fish parcels are not only fat-free and hCG Phase 2 compliant, they’re just plain delicious! And it’s a great way to make use of your Varoma steamer, too šŸ˜‰

Reader Giveaway! Warm your February with Horlicks

Reader Giveaway! Warm your February with Horlicks

Tell us your favourite Why is There Air recipe for your chance to win a nice prize from Horlicks! Contest ends 16 February 2016. Winner announced on Why Is There Air’s Facebook page on 18 February 2016.

ThermoHubby Johnā€™s Courgette Gaspacho with Mint

ThermoHubby Johnā€™s Courgette Gaspacho with Mint

ThermoHubby John’s recipe for a delicious cold soup made from courgettes/zucchini, mint and a bit of garlic. Very tasty and so easy in the Thermomix! Can be gluten free.

Monkfish Cheek Colombo Curry

Monkfish Cheek Colombo Curry

A cheeky little recipe using what I found in the veg drawer and my supermarket promotion find of monkfish cheeks. Any firm white fish will be equally delicious. Serves 2 and can easily be doubled.